Welcome! Being diagnosed with a chronic condition can be a hard truth to face. We often seek quick fixes and cures, wondering, "How am I supposed to live with this for the rest of my life?" Let's team up and navigate this together.

Here's what I can offer you:

• Education on what PCOS is, how it works, and what it impacts.

• An evaluation of your symptoms and lifestyle to identify root causes.

• A unique health organization system to empower you to advocate for yourself and stay on top of medications and appointments

• A healthcare team strategy.

• A "doctor visit kit," complete with a list of questions and blood test requests.

• Nutritional, supplemental, and lifestyle guidance to ease the symptoms you're experiencing and improve overall health and energy.

• Ongoing coaching tailored to your personal needs and goals.

I'm here to set you up for success on your PCOS journey! 

You've heard it all and tried it all on your own, but nothing has quite worked. Or maybe you had it all figured out, but your hormones are shifting with a new phase of life. Perhaps you have a new health goal you haven’t been able to reach. Let's figure it out together!

Here's what I can offer you:

• An optional in-depth focus on specific goals such as fertility, nutrition, strength training, weight loss, insulin resistance, or energy.

• A refresher on how PCOS works, what it impacts, and what to watch out for in the future.

• A thorough evaluation of your symptoms and lifestyle to identify overlooked root causes.

• A review of your health organization system to ensure you’re always ready to advocate for yourself and stay on top of medications and appointments.

• An evaluation of your healthcare team, with potential strategy adjustments.

• A “next doctor visit kit,” complete with a list of questions and blood test requests.

• Nutritional, supplemental, and lifestyle guidance to ease the symptoms you’re experiencing and improve overall health and energy.

• A deeper dive into the “why” behind your habits and hangups

• Ongoing coaching tailored to your personal needs and goals.

I'm here to dig into what you personally need to succeed and reach your goals! 

You may not have a PCOS diagnosis, but the topic is all over your algorithms and sounds all too familiar.

While I do not provide medical diagnoses, I’d love to chat with you about what you’re experiencing.

Here's what I can offer you:

• An evaluation of your symptoms, lifestyle, and nutrition.

• Personalized recommendations for building your healthcare team

• A “doctor visit kit,” complete with a list of questions and blood test requests.

• Nutritional, supplemental, and lifestyle guidance to ease the symptoms you’re experiencing, with or without a diagnosis.

• Ongoing coaching tailored to your personal needs and goals.

I’m here to help you figure out what’s going on and start feeling better!

Community support is vital for anyone’s whole health!

PCOS requires a unique understanding of the body and calls for many new lifestyle choices that may not make sense at first glance.

Even if you don’t have PCOS, you probably know and love someone who does. I’ve created a workshop to help you learn how to best support them!

Here's what I can offer you:

• Brief PCOS education, tailored for loved ones of those with PCOS.

• An overview of some unique PCOS struggles.

• A brainstorming session on improving your PCOS-centered support.

• A workbook to fill out with the person you’re wanting to support.

• The option for group coaching sessions with your loved ones to tailor community support to unique needs.

I’m here to help you support those you love to the best of your abilities.

It takes a team!